Please note the following important cautions before using Total.Yoga.Practice.
Not all exercise is suitable for everyone, and this or any exercise programme may result in injury. Co
nsult with your doctor before you use the Total.Yoga.Practice services.
To reduce the risk of injury, never force or strain yourself during exercise. If you feel pain, stop and seek medical attent
ion if necessary.
Menstruating women should refrain from performing inverted poses, back bends or vigorous standing poses. Pregnant women shou
ld not perform abdominal twists, bends or tightening exercises. Those with special health considerations should consult thei
r medical practitioner before performing any exercise.
The creators, producers, performers of Total.Yoga.Practice cannot guarantee that this product is suitable and safe for every
any liability, loss or damage in connection with the use of Total.Yoga.Practice and its yoga instruction, including but not l
imited to any liability, loss or damage arising from the performance of the exercises demonstrated here, or any advice or inf
ormation provided by Total.Yoga.Practice in the videos, or on the website, is expressly disclaimed.